Muscles Targeted: The main muscle group targeted by parallel bar knee raises are the abdominals. Knees to chest. All Rights Reserved | About Us | Contact Us. Whats people lookup in this blog: Parallel Bar Workout Pdf; Parallel Bar Exercises Pdf; Share. If you have shoulder pain or other shoulder problems, doing triceps dips on parallel bars or a Gravitron machine at the gym (where you can add weight for assistance to … See if you can master them all! He specializes in functional training, core training, three-dimensional movement, motivation and Restorative Arts. Your email address will never be sold or shared with anyone. View our extensive database of exercise guides for a comprehensive list of exercises that target the abs. Enhanced abdominal strength will enable you to maintain good posture, thus helping to minimize the risk of developing back pain later in life. Swinging your legs can prevent this goal from being achieved effectively. Be sure to squeeze your abs at the top of the movement for a one-count. You want to make sure that all of the workload of the exercise is targeting your lower abdominal muscles. Hold this position, breathing naturally, for up to 30 seconds. Leg Raises 2. Take hold of the bars and rock your weight forward onto your shoulders, with your legs hanging below you. Those tiny, U-shaped bars sitting in the corner of your gym have a name: parallette bars.You may have used them for a set or two of wrist-friendly pushups and thought to leave other movements for gymnasts and acrobats, but they’re worth tagging in more often to gain strength head to toe.And they’re not as difficult to master as they may seem. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. Build Your Abs with Parallettes and Parallel Bars. X’s 3.