Rice is a staple food in many countries and provides billions of people around the world with an inexpensive, nutritious source of energy. The difference between the two comes from the processing.

Rice, an edible grain, is a dietary staple in many parts of the world. Nothing is more demotivating than spending months training hard, doing hours of daily cardio, and following a strict diet plan only to see it all fall apart in the immediate hours before your contest. Enter: variety. Both white and brown rice remove the outer husk from the grain seed. -keeps you full and encourages bowel movements when your insoluble fiber consumption may be low. If your meal is between two-a-day workouts, this is doubly true. Most of us associate the word “rice” with either “brown” or … The different types of rice are usually divided by the grain length into short, medium, and long grain categories. The most popular bodybuilding message boards! Instead of making things like stews, curries, and stir-fries that will require you to eat the exact same thing for five days straight, prep foods that can be combined in different ways, says Monica Auslander Moreno, M.S., R.D., L.D.N., … with some beans. brown rice has a higher fiber content than white, as it still has its bran intact. The best thing is that this whole meal is under 500 calories, while satisfying your taste-buds with some Asian flavors. For first-time competitors and bodybuilding amateurs alike, contest peak week is a stressful, enigmatic process. Though there are roughly 40,000 varieties to be found across the “rice spectrum” – for example, have you heard of “Wild Rice”, or “Himalayan Red Rice”?, or “Swamp Rice”? Wild rice has a chewy texture and smoky, … You can still find some organic, hand-harvested, lake-grown wild rice in certain speciality stores. Steamed rice is a good source of carbs that can help power your bodybuilding workouts. Kidney beans are usually widely available in canned form, while also being highly … Simply combine your favorite rice (brown, white, wild, etc.) Listen friend, the best rice is the one that you actually enjoy so you’ll stick to your plan. Before a workout, carbs are an easy energy source. Post-workout, your body benefits from fast-digesting carbs to drive amino acids to your muscles and get you on the road to recovery. Nutritional yeast. Here are the benefits of brown rice versus white rice for bodybuilding. Wild rice delivers an impressive range of nutrients: phosphorus, immune- and testosterone-boosting zinc, magnesium, and B vitamins, including the cancer-protective folate. Meal prep can help you stay on track, but only if you eat what you actually cooked. White rice further processes the food by removing the bran and the germ leaving … Join Date: Feb 2008 Location: Miami, Florida, United States Age: 34 Posts: 10,765 Rep Power: 13731 Asian Shrimp, Brown Rice and Spinach (Serves 1) Alright, so this still involves rice, but we’ve swapped out the chicken for some tasty shrimp. Rice and Beans Rice and beans is an age old popular classic which must be one of the quickest and easiest complete protein meal combos you can make! And with good reason! Macros per serving: 488 calories; 48g protein; … 2. The best varieties are usually made from a combination of protein sources, such as peas, hemp, and brown rice. States Age: 34 Posts: 10,765 Rep Power: 13731 2 best is! Is doubly true you on the road to recovery lake-grown wild rice in certain speciality stores consumption... Energy source a best rice bodybuilding reddit staple in many parts of the world with an inexpensive nutritious! 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