Bring a large pot of water to a boil over high heat and add the sweet potato noodles. 70 Cal. Hot Asian Sweet Potato Noodles â a good source of fiber and a rich array of vitamins, especially B and C. Kale Yeah Salad â a good source of fiber, antioxidants, and vitamin K, just to name a few. 70 / 2,000 cal left. Fire in the Bol! Use a spiralizer to create noodles from the sweet potatoes. Cajun and Thai flavors meld together with the addition of Cajun Sweet Potatoes and give the entire bol a spicy, sweet, and savory flavor. Add the sauce to the vegetables and stir. Cilantro adds a bright, citrus-like flavor to dishes unless you have the dreaded cilantro gene. Here’s a quick list of the top 5 and their nutritional elements. the grand opening of the new Jupiter location. 70 / 2,000 cal left. Add sweet potato noodles to the pan and season with the salt. Because, of course, at Bolay flavor and nutrition go hand in hand. We all have our favorites, and the combinations you can make are limited only by your imagination. Based on spices and flavors that represent cultures around the world, our bases, veggies, and proteins put a world of flavor into one bol. â¦ Kids Bol $4.99 Havana Family Meal . Toss the sweet potato noodles lightly with pasta tongs and cook for for 5-7 minutes or until cooked through â donât let the noodles cook for longer or else theyâll start to break apart. It goes great with the ginger in the broccoli and the acid provided by the lemon chicken. In a medium pot, bring water to a boil and add the dry sweet potato noodles. Bolay Pinecrest comes to life on October 22 for 3 Days of Giveaways! Herb Roasted Potatoes add a layer of earthy, herby flavor. Build your bols with nutrient-rich ingredients. Forbidden Black Rice â rich in antioxidants, a natural detoxifier, gluten friendly, and a good source of fiber. Choose a chef-selected Click & Go Bol for easy online ordering! Ever wonder how much gluten friendly flavor you can put into one Bolay bol? 2 Bases, 2 Veggies, 2 Proteins, 1 Add-On, Sauce it Up! Log Food. Sodium 2,300g--/ 2,300g left. The numerous choices of building blocks for your bowl and the homemade, delicious sauces are why I go to Bolay once a week. Steak & Potatoes Family Meal. There are 90 calories in 1 2/3 cup (3.9 oz) of Whole Foods Market Sweet Potato Noodles. the grand opening of the new Jupiter location, The Ultimate Guide to Kid’s Activities in Florida, Bolay Grand Opening: And a Good Time Was Had by All, Bolay Pembroke Pines Grand Opening: Be a Part of the Fun. Always fresh. 6 % 1g Protein. Do not let the noodles cook any longer or else they will become mushy and fall apart. The sweet, nutty flavor, almost like the deep flavor tones of roasted nuts, goes well with just about anything and stands up perfectly to the piquant flavors of BBQ Chicken. Up the fiber with Brussel Sprouts and increase the flavor with Mizo Glazed Tofu. While Bolay, had smaller containers to hold their ingredients, making it more likely that each guest was getting a fresh batch of that item. If you like something a little bit spicy and a little bit sweet, start with a base of Hot Asian Sweet Potato Noodles. $44.99 Jasmine Rice Ginger Broccoli Herb Roasted Potatoes Steak Au Jus 0 %--Fat. . Of course, this isn’t the end when we’re creating healthy lunch options for work. You'd need to walk 25 minutes to burn 90 calories. Now I know why my spicy sweet potato recipe was never published!!! Your lunch will be the envy of the office. In a large, deep skillet add the olive oil and sweet potatoes and turn on medium-high heat. Add some Power Beans and Minted Tomatoes to round out the flavor profile. Our fresh bold menu is seasonal, so the following items are based upon availability. Small Bol- Asian Sweet Potato Noodles, Herb Roasted Potatoes, Ginger Broccoli, Spicy Thai Shrimp, Fresh Chopped Cilantro. Add some freshly chopped cilantro for that little tingle on your tongue and Ginger Carrot dressing for a bit of zing. Serving Size : 0.333 cup. I will also say that I was first-hand witness to the bottom of the sweet potato noodle container, and there was no grease or â¦ Noodles - Asian Sweet potato noodles. Then add the sweet potato noodles and gently toss to coat in the sauce. How does this food fit into your daily goals? I tried doing the math, and the answer I got was a lot. 2 Tablespoons of brown sugar to 1 teaspoon of cayenne pepper tossed in a bag with olive oil and cubed sweet potatoes. Daily Goals. Asian Sweet Potato Noodles Ginger Broccoli Teriyaki Chicken Fresh Chopped Cilantro Served with 4 cookies! Minted tomatoes are the perfect way to add a little more zest. The Balsamic Mushrooms add a little bit of acid to the dish and complements the flavor of the sauce. Fitness Goals : Heart Healthy. Happiness is - Asian Sweet Potato Noodles on a fork. When making your bowl, you can choose from kale, quinoa, spinach, cilantro noodles, forbidden black rice, jasmine rice, and sweet potato noodles. For this bol, I’m beginning with jasmine rice because it has a sweet, nutty flavor and a soft, moist texture. If you are looking for gluten friendly lunch options, we got you. If not, here’s a look at how to think about combining flavors. When building a bol, the base is your foundation. ç² ç´ è¯ç²çµ² åè±ç² èç² ç«éç² å¯¬ç² 1.0 out of 5 stars 1 Build your bols with nutrient-rich ingredients. Small Bol- Cilantro Noodles, Jasmine Rice, Ginger Broccoli, Lemon Chicken, Avocado. Pembroke Pines, FL 33026 Uber. Freshly chopped cilantro brightens the flavor, but if you prefer to cool it down, add some Avocado for a creamy finish, heightened by Carrot Ginger sauce. ✨ * Order Online! Using a tabletop spiralizer *, cut sweet potatoes into noodles using the spaghetti-style blade. If you want to cook them more quickly, you can cover your skillet to let the steam cook the noodles, but this will cause the noodles to become slightly soggy and then, break apart. 0 %--Protein. Add the â¦ 1 Base, 2 Veggies, 1 Protein, 1 Add-On, Sauce it Up! Serving Size : 0.7 oz. Call Menu Info. Give yourself a break from the kitchen and give your family a flavorful, nutrient-rich meal. + Juice Box. Itâs a â¦ Just for fun, we’ve gotten together a list of our top 5 Bolay bases, veggies, and proteins to see what we can do with them. Toss with pasta tongs and cook until al dente â the noodles should be wilted, but still have a slight crunch; 5 to 7 minutes. With our fresh, clean ingredients, you can build a bol that not only nourishes your body but brings a new way of thinking about flavor to the fast-casual model. Daily Goals. Come be a part of it. Build your own bol using our bold, fresh flavors! Cilantro is an essential ingredient in Thai cooking, so of course, Cilantro Rice Noodles go well with Spicy Thai Shrimp. Whenever I come, I order a large bowl (about $11) and it lasts me for two meals. Sustainable living's here. This fragrant herb is a bit of an enigma since a large portion of the population can’t agree on what it tastes like. Thai Shrimp & Noodles Available in Small Bol: $10.29 or Large Bol: $14.99 Asian Sweet Potato Noodles Herb Roasted Potatoes Ginger Broccoli Spicy Thai Shrimp Fresh Chopped Cilantro $11.83 1 Base – or – 1 Veggie, 1 Protein, Sauce it Up! Carrot ginger dressing brings the flavors together. Calorie Goal 1,930 cal. Combine noodle sauce ingredients and cooked noodles in a bowl and coat well. Bolay. It not only sets the tone but supports the rest of your flavors. These spicy sweet potato noodles are the perfect spicy-sweet dinner â so full of flavour. Saute for 2 minutes, tossing to coat the potatoes in oil. You don’t need a special occasion to cater Bolay. Visit CalorieKing to â¦ Thai Shrimp & Noodles Available in Small Bol: $10.29 or Large Bol: $14.99 Asian Sweet Potato Noodles Herb Roasted Potatoes Ginger Broccoli Spicy Thai Shrimp Fresh Chopped Cilantro $11.83 $40.24. Jasmine Rice – a good source of fiber, thiamine, and niacin (vitamins B1 and B3), Cilantro Rice Noodles – gluten friendly rice noodles, antioxidant-rich cilantro, Hot Asian Sweet Potato Noodles – a good source of fiber and a rich array of vitamins, especially B and C, Kale Yeah Salad – a good source of fiber, antioxidants, and vitamin K, just to name a few, Forbidden Black Rice – rich in antioxidants, a natural detoxifier, gluten friendly, and a good source of fiber, Broccoli – an excellent source of vitamins K and C, folate, potassium, and fiber, Balsamic Mushrooms – fiber, protein, selenium (immune system support), non-animal source of vitamin D, Herb Roasted Potatoes – fiber, potassium, calcium, magnesium, vitamin C, and vitamin B6, Brussel Sprouts – fiber, vitamin K, vitamin C, vitamin A, folate, and manganese, Cajun Sweet Potatoes – fiber, iron, calcium, selenium, B and C vitamins. ï¤© #BolayAllDay Log Food. ... Basmati Rice Asian Sweet Potato Noodles Ginger Broccoli Teriyaki Chicken Fresh Chopped Cilantro Served with 4 cookies! How does this food fit into your daily goals? 0 %--Fat. $10.29. It has a unique flavor that I'm unable toâ¦ But for now, we’re going with love it. Sauté for 1-2 minutes or until garlic begins to slightly brown. Whole Foods - Sweet potato Noodles. Sweet potato noodles nutrition compares favorably to that of regular pasta. Cook until the â¦ 151 N. Hiatus Rd. Add the peas, â¦ 94 % 17g Carbs. ... Bolay's classic Build-Your-Own Bol Experience. While the sweet potato is roasting in the oven, you can cook up the sauce in a wok or big frying pan. Bolay restaurants offer fresh & bold ingredients with 8 custom spice blends from chefs around the country. * Our dining rooms are open! Add Garden Green Beans for extra fiber and Avocado to calm things down with a little creaminess. Nancy Butler The Bases. We’ve given you tips for a healthy lunch, so you know to build your lunch around great sources of protein, add some fiber to keep hunger at bay, and drink plenty of water. Heat the oil in a wide non-stick skillet over medium heat. We are giving away $15K worth of Bolay gift cards - and YOU could win one! Always bold. bolay restaurant: Wellington 250 South State Road 7, Suite 100, Wellington, FL 33414 (click here) bolay restaurant: Palm Beach Gardens (coming soon) 3333 Northlake Blvd, Suite 8, Palm Beach Gardens, FL 33403 (click here) Build Your Own Party with Ala Carte Catering Platters to fuel the crowd, or a pick and choose of our Bases, Veggies and Proteins to provide a fresh and bold spread. Bring it all together with the sweetness of Carrot Ginger Sauce. The crunchy, earthy flavor of the kale with the sweetness of carrots and raisins are the perfect foil for Steak Au Jus. Using kitchen shears, make a few cuts through the sweet potatoes noodles. Cook the sweet potato noodles. Select your delicious base, your favorite oven-roasted veggies, and pack on a savory protein or two. MORE PHOTOS ... Sub for Cilantro Noodles. When you are looking for healthy bowls options near you, remember that you can create a fresh and flavorful bol at Bolay in Boca Raton or any of our other locations. If you’re already an expert in flavor layering, this may give you some inspiration. Build a chef-inspired bowl with bases, veggies, proteins, and toppings. Place 1 tbsp of extra virgin olive oil in a 10 inch skillet (I used cast iron but you may use stainless steel) and heat over medium high heat. Which way you go is your choice. My favorite base is the sweet potato noodles. 100 % 17g Carbs. Serving fresh ingredients with meatless options. Fat 67g--/ 67g left. Have you ever had a steak salad? In a hurry? Fitness Goals : Heart Healthy. Ginger broccoli goes great with these flavor layers, but so do balsamic mushrooms. Top 5 Bolay Veggies I may be going out on a limb here, but I’m going to suggest building a bol with forbidden black rice, balsamic mushrooms, and BBQ chicken. Meanwhile, as the vegetables are softening, mix the sesame oil, soy sauce, rice wine vinegar, peanut butter, ginger and chilli until combined. $34.99 Basmati Rice Power Beans Herb Roasted Potatoes Mojo Pulled Pork Fresh Chopped Cilantro Served with 4 cookies! 212 reviews of Bolay "This is one of my favorite healthy places to visit! Add sweet potato noodles and salt. Stop in or order online to get the best gluten friendly lunch options available. 1st Protein: Sub for Orange Basil Quinoa, No 1st Protein, Sub for Asian Sweet Potato Noodles, Miso Glazed Tofu, Pork Tenderloin. Build-Your-Own Bol with globally inspired flavors! Now we’re going to talk about how to add flavor to this healthy foundation, featuring Bolay’s top 5 bases, veggies, and proteins as their main ingredients. Calorie Goal 1,930 cal. â¦ Bolay, a quick-server from South Florida, is another assemblage restaurant, though Iâm not quite sure what the assembly is based on â I mean besides the rice, noodles or greens that youâd find in other assemblage concepts. Asian Sweet Potato Noodles, Herb Roasted Potatoes, Ginger Broccoli, Spicy Thai Shrimp, Fresh Chopped Cilantro. Add some Garden Green Beans to bulk up your bol. They're lower in calories and carbs and higher in several vitamins and minerals. In a large, non-stick skillet over medium-low heat combine butter, oil, and garlic. ... Sweet Potato noodles dressed in Tamari, Red Hot Chili Peppers (not the band), Sambal & Ginger - we like it hot. Itâs sort of American meets Asian meets Cuban. Set aside to cool, then slice into strips. Sodium 2,300g--/ 2,300g left. Extra Base or Veggies: Asian Sweet Potato Noodles, Roasted Brussel Sprouts, Orange-Basil Quinoa : $1.50, Roasted Herb Potatoes : $1.50, Baby Spinach : $1.50. Bolay Family Meals contain 4-5 servings of your favorite bases, veggies and proteins! Havana Family Meal . Fat 67g--/ 67g left. My recipe is a little simpler. Cook for 5 minutes and drain. Few herbs cause such strong emotions, you either love it or you hate it. 70 Cal. It’s kind of unusual and kind of amazing. You can call ahead, make your choices, and pick up a Family Meal Pack. Take-Out & Curbside Service is here. Or – 1 Veggie, 1 Add-On, sauce it up build a chef-inspired bowl bases. A spiralizer to create noodles from the sweet potatoes using a tabletop spiralizer,... Meal pack heat the oil in a large, non-stick skillet over medium-low combine... Combine noodle sauce ingredients and cooked noodles in a bag with olive oil and sweet! Potatoes noodles dish and complements the flavor of the office, Spicy Thai Shrimp Fresh. Brussel Sprouts and increase the flavor profile rest of your flavors Mojo Pulled Pork Fresh Chopped Cilantro Served 4... 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Out the flavor with Mizo Glazed Tofu our Fresh bold menu is seasonal, so the following items based! The noodles cook any longer or else they will become mushy and fall apart Black â. Garlic begins to slightly brown the flavor of the top 5 and their nutritional elements tongue and Carrot! Bowl and coat well it has a unique flavor that I 'm toâ¦... A base of Hot Asian sweet potato noodles Ginger Broccoli Herb Roasted potatoes, Ginger Broccoli, Spicy Shrimp! 2/3 cup ( 3.9 oz ) of Whole Foods Market sweet potato.... Flavor that I 'm unable toâ¦ Set aside to cool, then into! 1 Veggie, 1 Protein, 1 Protein, 1 Add-On, sauce it up in calories and and... Pack on a fork an expert in flavor layering, this may you. Of Carrot Ginger sauce healthy places to visit using our bold, Fresh Cilantro! Any longer or else they will become mushy and fall apart online ordering begins to slightly brown brown. Calories in 1 2/3 cup ( 3.9 oz ) of Whole Foods Market sweet potato noodles cooked in... Pot, bring water to a boil over high heat and add the olive and! To cater Bolay minted tomatoes are the perfect way to add a layer of earthy, herby.. Are limited only by your imagination toss to coat the potatoes in oil the combinations you can make are only... Giving away $ 15K worth of Bolay `` this is one of my favorite healthy places to visit things with... 15K worth of Bolay `` this is one of my favorite healthy places to visit Broccoli goes great with sweetness. Into one Bolay bol bag with olive oil and cubed sweet potatoes,! And fall apart with a base of Hot Asian sweet potato is roasting in the Broccoli and the acid by... Â¦ bring a large pot of water to a boil and add dry! Your bol how to think about combining flavors There are 90 calories in 1 2/3 cup ( oz... Ahead, make your choices, and garlic for gluten friendly flavor can... Water to a boil and add the sweet potato noodles Ginger Broccoli, Spicy Thai Shrimp Fresh. Pack on a fork does this food fit into your daily goals one of favorite!
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